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LaughterLaughter Sessions combine breathing exercises, gentle movement, and simulated laughter. Based on laughter yoga which as developed by Indian physician, Dr. Madan Kataria, laughter sessions are designed to help people connect with their inner child and re-discover joy, spontaneity, and creativity. Scientific research in the field of gelotology has proven that laughter benefits the circulatory, respiratory, cardio-vascular and immune systems of the body. Laughter is truly the best the medicine- no need for a prescription, no unpleasant aftertaste, no side effects, and best of all- it's FREE! Allan specializes in leading laughter sessions for seniors.
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